All interventions

Complementary L-CARNO

L-Carnosine

L-carnosine is a dipeptide molecule composed of the amino acids beta-alanine and histidine.

It is found in high concentrations in muscle tissue and the brain, playing a crucial role in cellular health and function. L-carnosine acts as a potent antioxidant, neutralizing harmful free radicals and protecting cells from oxidative stress.

Beyond its antioxidative properties, recent research has highlighted L-carnosine involvement in various physiological processes, including protein homeostasis, cellular repair, and immune regulation. These functions contribute to its importance in maintaining overall health and preventing age-related decline.

Given its role in cellular protection and repair, L-carnosine has been investigated for its potential benefits in a range of health conditions, including neurodegenerative diseases, cardiovascular health, and metabolic disorders. It has also been explored for its possible therapeutic effects in Autism Spectrum Disorder (ASD).

Number of meta-analyses

  • Preschool (0-5): no meta-analysis
  • School-age (6-12): 8 meta-analyses
  • Adolescents (13-17): no meta-analysis
  • Adults (18+): no meta-analysis

One meta-analysis per outcome and age group, shown in the Intervention explorer.

See its evidence