Complementary MELAT
Melatonin
Melatonin is a hormone primarily produced by the pineal gland in the brain.
It plays a crucial role in regulating the sleep-wake cycle by signaling the body to prepare for sleep when night falls. Melatonin levels typically rise in the evening, remain high throughout the night, and decrease in the morning, helping to synchronize the body internal clock with the external environment.
Melatonin supplementation is commonly used to regulate sleep cycles and promote better rest, particularly in individuals with sleep disorders, jet lag, or irregular sleep patterns. By improving the quality and consistency of sleep, melatonin can have a positive impact on overall health and well-being.
Adequate sleep is essential for cognitive functions such as memory, attention, and problem-solving. Therefore, improving sleep quality through melatonin supplementation is expected to lead to better cognitive performance and behavioral regulation.
Melatonin is often used in various therapeutic contexts, including for children with autism spectrum disorder (ASD), where sleep disturbances are common. Dosage, timing, and potential interactions with other medications or health conditions need to be carefully managed with a healthcare professional to ensure optimal benefits and minimize any adverse effects.
Number of meta-analyses
- Preschool (0-5): no meta-analysis
- School-age (6-12): 12 meta-analyses
- Adolescents (13-17): no meta-analysis
- Adults (18+): no meta-analysis
One meta-analysis per outcome and age group, shown in the Intervention explorer.
See its evidence